Category: Worry and Anxiety
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29 May 2015 - 14:01, by , in Happiness, Worry and Anxiety, 1 comment
Do you keep a journal? Do you write about your accomplishments or challenges? Do you imagine posterity reading it someday? Well, I’m talking about an entirely different type of journal–the type you would not want ANYONE to read. I’m deadly serious! I encourage you to write at least a page a day and then as...
14 April 2015 - 19:17, by , in Worry and Anxiety, No comments
I once had a client who worried herself sick every evening until her teenage child had returned home. As evening grew dark she started to create stories in her head about her child’s car having broken down. The imaginary scenes became darker and more sinister until after several hours she could only see the horror...

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