In America, we spend over 11 billion dollars a year on elective cosmetic surgery and other procedures to enhance our appearance. Most women we see in media have NO facial lines. That means that they are either under 20 and haven’t developed wrinkles yet or they have had intervention to erase their wrinkles. Have you...

One of the reasons people give up their New Years resolutions is that resolutions are for the future and change never happens there. It always happens in the NOW. This moment right here is the only one you can change. You can make plans to change in the future but true change only happens now....

Do you keep a journal? Do you write about your accomplishments or challenges? Do you imagine posterity reading it someday? Well, I’m talking about an entirely different type of journal–the type you would not want ANYONE to read. I’m deadly serious! I encourage you to write at least a page a day and then as...

Philosopher Eckhart Tolle suggests that we study anything in nature to learn how to be. Look at a tree and see it respond slightly to its surroundings while at the same time remaining strong and immovable. Look at a river rock to see how it has gently yielded over time to the influence of water....

You’ve heard it–people who excuse their flakiness by telling you how crazy their life is. They describe all the commitments they have, the people they’re trying to please, the deadlines they are up against, the lack of structure in their lives, and the incredible sacrifices they are making in order to have it all. You’ve...